Back Pain Treatment in Mumbai

Back Pain Treatment
Back Pain Treatment

Back Pain Treatment: Find Lasting Relief with Our Expert Specialists

If you’re experiencing back pain, finding the right specialist is crucial to get the proper diagnosis and effective treatment. At We Are Spine, we understand the impact that back pain can have on your daily life, and our team of highly skilled and experienced Spine specialist doctors in Mumbai are dedicated to providing exceptional care. Whether you’re dealing with acute or chronic back pain, our specialists will work closely with you to identify the underlying causes and develop a personalised treatment plan tailored to your unique needs.


Back pain is a common condition characterised by discomfort or pain in the back region. It can be acute or chronic and has various causes such as muscle strains, herniated discs, arthritis, and poor posture. Symptoms may include dull aches, limited mobility, and muscle spasms. Treatment options include medication, physical therapy, and lifestyle modifications. Engaging in exercises to strengthen the back and core muscles can help manage and prevent back pain. Seeking medical advice is important for severe or persistent cases.

Types of Back Pain

  • Acute Back Pain: This type of back pain usually lasts for a short duration, typically less than three months. It can be caused by sudden injuries, strains, or sprains.
  • Chronic Back Pain: Chronic back pain persists for more than three months and can be the result of underlying conditions such as arthritis, herniated discs, or spinal stenosis.
  • Radicular Pain: Radicular pain occurs when a nerve root in the spine is compressed or irritated, causing pain that radiates down the leg or arm. It is commonly associated with conditions like sciatica or cervical radiculopathy.

Causes of Back Pain

  • Muscle Strain: Overexertion, improper lifting techniques, or sudden movements can lead to strained muscles in the back, causing pain.
  • Herniated Disc: When the soft, gel-like material within a spinal disc protrudes or ruptures, it can put pressure on nearby nerves, resulting in back pain.
  • Arthritis: Degenerative conditions like osteoarthritis or rheumatoid arthritis can affect the spine, leading to chronic back pain.
  • Poor Posture: Sitting or standing for prolonged periods with incorrect posture can strain the muscles and ligaments in the back, contributing to pain.

Symptoms of Back Pain

  • Dull or Aching Pain: Back pain may manifest as a constant, dull ache or a throbbing sensation in the affected area.
  • Limited Range of Motion: Pain can restrict your ability to move or perform certain activities, making it difficult to bend, twist, or lift objects.
  • Muscle Spasms: Back pain can be accompanied by involuntary muscle contractions or spasms, causing further discomfort.

Back Pain Reasons

  • Sedentary Lifestyle: Lack of physical activity and prolonged sitting can weaken the back muscles, leading to increased vulnerability to back pain.
  • Excess Weight: Carrying excess body weight puts additional strain on the back, increasing the risk of developing back pain.
  • Age-related Changes: As we age, the spinal discs naturally degenerate, resulting in conditions like herniated discs or spinal stenosis, which can cause back pain.

Back Pain Treatment

  • Pain Medication: Over-the-counter nonsteroidal anti-inflammatory drugs (NSAIDs) or prescribed pain medications can help alleviate back pain temporarily.
  • Physical Therapy: Targeted exercises and stretches, along with manual therapies, can strengthen the back muscles, improve flexibility, and reduce pain.
  • Heat and Cold Therapy: Applying heat or cold packs to the affected area can help reduce inflammation and provide temporary pain relief.

Risk Factors of Back Pain

  • Age: Back pain becomes more prevalent with age, as the spine undergoes natural degenerative changes.
  • Sedentary Lifestyle: Lack of regular exercise and prolonged sitting or standing can contribute to back pain.
  • Occupation: Jobs that involve heavy lifting, repetitive movements, or prolonged sitting or standing can increase the risk of developing back pain.

Back Pain Exercises

  • Low-Impact Aerobic Exercises: Activities like walking, swimming, or cycling can help improve blood flow, strengthen back muscles, and reduce pain.
  • Core-Strengthening Exercises: Strengthening the core muscles, including the abdomen and back, can provide stability and support to the spine, reducing back pain.
  • Stretching Exercises: Gentle stretching exercises for the back, hamstrings, and hips can improve flexibility and alleviate muscle tension, helping to relieve back pain.

Back Pain in Pregnancy

  • Hormonal Changes: Hormonal changes during pregnancy can cause ligaments and joints to loosen, leading to increased stress on the back.
  • Weight Gain: The additional weight gained during pregnancy can strain the back and contribute to pain.
  • Postural Changes: As the baby grows, the center of gravity shifts, altering posture and potentially causing back pain.

Back Pain Sleeping Positions

  • Side Sleeping: Sleeping on your side with a pillow between your knees can help align the spine and reduce strain on the back.
  • Back Sleeping: Place a pillow under your knees to maintain the natural curve of the spine.
  • Stomach Sleeping: Sleeping on your stomach can strain the neck and lower back. If this is your preferred position, use a thin pillow or no pillow at all.

When it comes to addressing your back pain and neck pain treatment in Mumbai, trust the expertise of the Top Spine surgeons in Mumbai at We Are Spine. With their in-depth knowledge, advanced diagnostic capabilities, and comprehensive treatment options, you can be confident in receiving top-notch care for your back pain. We are committed to helping you find relief and improve your quality of life. Don’t let back pain hold you back – schedule an appointment with our renowned Spine Surgeon in Mumbai at We Are Spine today. Your journey to a pain-free back starts here.

FAQ

Frequently Asked Questions

Back pain can have various causes, including muscle strains, herniated discs, arthritis, poor posture, and underlying medical conditions. It can also be influenced by factors like a sedentary lifestyle, excess weight, and age-related changes in the spine.

There are a few things you can try at home to relieve back pain. Applying heat or cold packs to the affected area, practising gentle stretching exercises, maintaining good posture, and using over-the-counter pain medications can provide temporary relief. However, it’s important to consult with a healthcare professional for a proper diagnosis and long-term treatment plan.

It depends on the severity and cause of your back pain. In general, it’s recommended to avoid prolonged bed rest and instead engage in light activities and gentle exercises that don’t aggravate the pain. However, it’s crucial to strike a balance and not overexert yourself. Consulting with a healthcare professional can provide personalised advice on the appropriate level of activity for your specific condition.

It’s advisable to see a doctor if your back pain is severe, persistent, or accompanied by other concerning symptoms such as numbness, tingling, or weakness in your legs or arms. Additionally, seek medical attention if your pain follows an injury or if it affects your daily activities and quality of life.

Treatment options for back pain may include pain medications, physical therapy, heat or cold therapy, and in some cases, surgery. The specific treatment plan will depend on the underlying cause and severity of your condition. Consulting with a healthcare professional will help determine the most suitable treatment approach for you.

Yes, exercise can be beneficial for managing back pain. Targeted exercises that strengthen the back and core muscles, improve flexibility, and promote good posture can provide relief and prevent future episodes of back pain. However, it’s important to consult with a healthcare professional or a physical therapist to receive guidance on the appropriate exercises for your condition.

Yes, adopting a few lifestyle changes can help reduce the risk of back pain. Maintaining a healthy weight, engaging in regular exercise to strengthen the back and core muscles, practising good posture, using proper lifting techniques, and avoiding prolonged sitting or standing can all contribute to a healthier back.

Back pain can range from mild to severe, and it’s important to pay attention to certain signs that may indicate a more serious condition. These include persistent pain that doesn’t improve with rest, pain accompanied by weakness or numbness in the legs or arms, difficulty controlling your bladder or bowel, and pain following a fall or injury. If you experience any of these symptoms, it’s recommended to consult with a healthcare professional for a thorough evaluation.

The three common causes of back pain are muscle strains, herniated discs, and degenerative conditions like arthritis. Muscle strains occur due to overexertion or improper lifting techniques. Herniated discs happen when the soft, gel-like material within a spinal disc protrudes or ruptures, putting pressure on nearby nerves. Arthritis refers to degenerative changes in the spine that can lead to chronic back pain.

Back pain is not typically categorised into specific stages. However, it can be broadly understood as acute (lasting for a short period), subacute (lasting from a few weeks to a few months), chronic (lasting for more than three months), or recurring (episodes of pain that come and go over time). The severity and duration of back pain can vary for each individual.

Yes, excess gas in the digestive system can sometimes cause discomfort and radiate to the back, leading to back pain. Gas-related back pain is often temporary and can be relieved through gentle movements, walking, or over-the-counter gas-relief medications.

Yes, digestive issues such as indigestion, constipation, or gastrointestinal disorders can cause referred pain to the back. This happens when the nerves that supply the digestive organs overlap with nerves that transmit pain signals from the back. It’s important to address any underlying digestive issues to alleviate associated back pain.

When sleeping with back pain, it’s recommended to sleep on your side with a pillow between your knees to align the spine properly. Alternatively, sleeping on your back with a pillow or rolled-up towel under your knees can also provide support. Using a mattress and pillows that are firm enough to support the spine’s natural curves can further help reduce back pain during sleep.

To avoid back pain, it’s important to maintain good posture, practice proper lifting techniques, engage in regular exercise to strengthen the back and core muscles, maintain a healthy weight, and avoid prolonged sitting or standing. Taking breaks during extended periods of sitting or performing stretching exercises can also help prevent back pain.

While there is no specific food that directly causes back pain, consuming a balanced and nutritious diet can promote overall spinal health. However, some individuals may find that certain inflammatory foods like processed foods, sugary snacks, and high-fat foods exacerbate their back pain. It’s advisable to listen to your body and make dietary choices that help you maintain a healthy weight and reduce inflammation.

While there is no guaranteed way to cure back pain quickly at home, there are several self-care measures that can help alleviate symptoms. These include applying heat or cold packs to the affected area, practising gentle stretching exercises, using over-the-counter pain medications (following package instructions), maintaining good posture, and avoiding activities that worsen the pain. However, it’s important to consult with a healthcare professional for an accurate diagnosis and appropriate treatment plan for your specific condition.

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For effective pain treatment, it is imperative to diagnose the underlying condition.

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Depending on the diagnosis, our first choice for treatment are rehabilitation…

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We advise surgical intervention only when the risk of surgery is far lower than the risk of leaving…

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Meet Our Doctors

Dr Shekhar Bhojraj

Dr. Shekhar Bhojraj

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Dr Abhay Nene

Dr. Abhay Nene

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Dr Sheetal Mohite

Dr. Sheetal Mohite

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Dr Priyank Patel

Dr. Priyank Patel

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Dr Premik Nagad

Dr. Premik nagad

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Dr. Aaditya D. Kashikar

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Dr. Harshal Babulal Bamb

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Patients’ Testimonials

Satyam Bairoliya
Satyam Bairoliya
2023-07-17
On behalf of my grandfather- I met up with Dr Abhay due to a disk prolapse (Slip Disk). Dr abhay started off by giving me a comfortable space to share my problems especially given the fact that hailing from a small town it was not everyday that a doctor asked a lot of relevant questions ensure the best remedy. Dr abhay suggested me to undergo a regular physiotherapist sessions, that’s when I was introduced to Dr.Shikha. Her sessions were extremely simple to understand. Given the fact that it was done over video it was all the more impressive. I have been gradually recovering my strength and Dr.Abhay’s regular followups ensured the correct steps are being followed throughout the journey to ensure that i avoid surgery. Truly in line with the catchphrase “we are spine” Thanks for everything 😄
Geeta Jaisinghani
Geeta Jaisinghani
2023-07-16
hi I am geeta Jaisinghani, senior citizen, from mumbai. I was going thru severe back n neck pain. No doctors n physios really cud help me. Finally my son contacted Dr Abhay Nene ( whom we know sync several years )on video calling n he saw my reports n said only physio wil give complete relief n no need for any surgery. He advised some walking posture n told me to contact Dr. Shikha Jain. Dr Nene said she wil give best help to me n truly I cud not believe in just the first few sessions itself I got soo much relief. she was very confident n had patience in training me thru zoom meeting. I thank God for Dr. Nene and Dr. Shikha Jain. They r the bestest I hav known n cud refer to anyone. God bless them both as they r truly dedicated to their work and caring.
Saju Thomas
Saju Thomas
2023-07-16
I am from Kerala. I suffered a lot because of my chronic backache. The pain radiated to my arms as well as the legs , and caused numbness and weakness. I was in a situation where I can't do my everyday routine.Other doctors suggested me for surgery or else there will be a condition to sit on a wheelchair. At this point one of my friend Rohit Gokhle suggested about we are spine team, and decided to give it a try. Now I think this was the best decision I ever made. The team of we are spine helped me for a fast recovery. Especially Dr. Shika Jain. Dr. did a great job with my first ever health exam. She explained everything to me in a very clear manner. Not only has she taken great care of my health, but also she is lovely to speak with at every appointment. It's rare to find a doctor that combines such personal touches and care for a patient as a person with outstanding quality of medical care. I am so glad I chose we are spine team and would highly recommend to anyone.
urvi ghatalia
urvi ghatalia
2023-07-16
A Life-changing Journey with WeAreSpine I had been struggling with excruciating spasms in my legs and lower abdomen and the pain was making it difficult to carry out my daily activities. I consulted my doctor Dr Abhay Nene of WeAreSpine who asked me to see Dr Priyank Patel, as he was travelling. And, it turned out to be a life-changing experience. Upon consulting Dr. PRIYANK Patel, I was advised to try physiotherapy as a solution to my problem. This led me to the capable hands of Dr. Shikha, who guided me through a series of specific exercises aimed at strengthening the muscles supporting my lower back. The results were astounding. Within just a month of consistent effort and dedication, I noticed a remarkable 90% improvement in my condition. The excruciating pain and spasms that once plagued my daily life were now significantly reduced, allowing me to regain my mobility and enjoy life to the fullest. I cannot emphasize enough how grateful I am to the team at WeAreSpine for their expertise and exceptional care. Dr. Abhay Nene’s diagnosis and Dr. Shikha's tailored physiotherapy exercises were the key to my recovery. If you are facing any spine-related issues or pain, I wholeheartedly recommend WeAreSpine. Their compassionate and skilled approach to spinal health is unmatched. My journey with them has been nothing short of incredible, and I now feel equipped to face life with renewed vigor and a pain-free existence. Thank you, WeAreSpine!
Devendra Parulekar
Devendra Parulekar
2023-07-16
A freak incident caused a pinched nerve that sent radiating pain down my arm, with reduced power caused by a possible damage to the nerve. Being Founder of a Travel & Hospitality startup (SaffronStays), this meant a break from active work and travel, as this needed bed rest for a many weeks on end. What was troubling was that I had a long overdue family trip to France and Italy, in under 2 weeks! What complicated things was the emergency root canal that suddenly emerge exactly 2 days after the freak pinched nerve incident. In all this, renowned and celebrated Dr Abhay Nene and his trusted Physiotherapist Dr Shikha Jain, took over the challenge of putting me on that plane to Paris, without any surgery or steroid epidurals, with minimal pain! We actively and slowly increased the intensity of our neck and trapezius muscle exercises. Dr Shikha understood the root cause - a poor posture, caused excessive laptop/ mobile use - diagnosed as Forward Head Posture (also called Google neck) and literally forced me to first solve this by undertaking active posture correction exercises, including the famous McKenzie method or chin tucks and thoracic extensions. I recall her saying “Mr Deven, if you don’t do this exercise every day, you will have permanent nerve damage”. That shook me out of my inertia! Slowly and steadily, under Dr Abhay’s watchful eye, Dr Shikha increased the intensity of our exercise, by adding weights; to strengthen shoulder, back, neck and spine (also core) and now the affected triceps and biceps muscles, to get me back on the tennis court that I cannot live without. Am still a month or two away from my favourite sport, and eagerly waiting for the process of pain management, to pain Centralization, to paid reduction, muscle strengthening… much beyond the posture correction. What a brilliant journey, that straddled corrective to preventive methods. Kudos to this brilliant team of spine specialists!
Karan Bhatt
Karan Bhatt
2023-07-15
Hi , myself Dr karan was suffering from cervical cord compression at C5-C6 level for which I consulted Dr.ABHAY NENE sir who examined me and reassured me that it can be managed conservatively for which he suggested me to have a consult with Dr. Shikha jain . I would admit without a doubt that Dr.ABHAY sir’s guidance and physiotherapy by Dr. Shikha helped me regain my confidence and have been asymptomatic bcoz of the physiotherapy .Dr. Shikha has been upto the point ,very concerned and supportive throughout the treatment. I would highly recommend WE ARE SPINE for anyone suffering from spine ailments .
Jayshree Bhanushali
Jayshree Bhanushali
2023-07-15
Basically I am from Andhra pradesh and i have a spine issue for over the years. Just to consult Dr. Priyank ,i visited his clinic and really he is a great doctor. He is very understanding & listen to our concerns. He takes time with the patient to help them with their health issues.when you have an appointment, Dr. priyank will spend the whole scheduled period with the patient if need be. I am still addressing Dr. priyank but he had made me feel that i am in good hands.Really effecinet, on point, respectful and his staff is great. And Dr. keshav is also an awesome doctor. He suggested me to go for physiotherapy and i must say that Dr. shikha Jain is one of the best physiotherapist I have ever seen in my life.She is so sweet and for me she is like my daughter. She is very thoroughlthorough & caring. If you need a great doctor to help you with your health and wellness do yourself a favor and meet this adorable doctor Shikha. I can't imagine going anyone else now.
Gaurav Antapurkar
Gaurav Antapurkar
2023-07-14
I’ve been suffering with lower back pain(bulging disk and sciatica) from past 4 years. Till date I’ve consulted around 10 specialists with little to no relief. But ever since I am under the supervision of We are Spine I can say I feel a whole lot better than I was before. The pain is none to minimal. The treatment is completely medicine-free and addresses the root cause. I will highly recommend this to anyone with any kind of pain. Thank you We are Spine!
Gauraw Mishra
Gauraw Mishra
2023-03-21
I had a severe case of coccydynia, which was affecting my daily life. Dr. Shekhar Bhojraj provided me with an effective treatment plan, which included a combination of physical therapy and medication. The staff at We Are Spine Clinic was also very helpful, and I am now feeling much better.

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